Meditation is one of the proven alternative therapies that in recent years have been classified under mind-body medicine therapies. It continues to gain popularity as more and more health experts believe that the connection between mind and body is greater than modern medicine can explain. Meditation has been shown to help the immune system and […]
Ever since the advent of social media, everybody’s life has been an open book to everyone around the world. Browsing through social media has become a daily habit for most of us, especially when we are feeling bored, depressed or lack motivation and we can’t do anything. There has been a self-care hype that is […]
If you want to change your lifestyle and live a healthier life, exercising is important. Over the last 4 years, I have been working out hard in the gym and opted for a healthy diet. Below are some changes which I have found since I have started to live life on the healthier side. 1. […]
“Once my assignments are over, I can snooze my alarm over and over again.” “As soon as I settle all my debts and start a new job, I will be able to sleep peacefully.” Do any of the above statements ring a bell? Our relationship with sleep tells a lot about our health. When we […]
